Eight weeks to a better brain

Comment: In META-Health we pay close attention to the Brain-Mind-Organ Connection and seeing these types of research results are encouraging. Mindfulness and Meditation are essential self-healing tools. But it is also important to know that every experience we have, especially highly emotional and traumatic events change our brain – actually specific brain areas related to […]

This Nifty Infographic Is a Great Introduction to Neuroplasticity and Cognitive Therapy

Comment: Love this illustration about neuroplasticity and our brain. In META-Health we consider our brain as the central “relay” station whereas every organ tissue has a specific brain relay. Our experts trained in Brain Relay Diagnostics can look at a brain CT or MRI and tell you exactly which organ tissue are active right now […]

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How Meditation Can Reshape Our Brains: Sara Lazar at TEDxCambridge 2011

Comment: Don’t we love TED talks (at least most of them). You are going to love this one because meditation, being mindful lowers our stress level, improves regeneration, allows us to experience stress triggers, traumas and conflicts more consciouslty and also does affect our memory, our brain (and therefore our bodymind). Enjoy.

Neuroscientist Sara Lazar’s amazing brain scans […]

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What are your Biological Needs? Your Health depends on it …

Why do human beings do the things they do? What is the hidden force that shapes our behavior, actions, our mission in life and ultimately, our destinies? Why is one person totally motivated but another not at all? How is it that one person will sacrifice his own life for another, while another will murder […]