Eight weeks to a better brain

Comment: In META-Health we pay close attention to the Brain-Mind-Organ Connection and seeing these types of research results are encouraging. Mindfulness and Meditation are essential self-healing tools. But it is also important to know that every experience we have, especially highly emotional and traumatic events change our brain – actually specific brain areas related to […]

Harvard Study Unveils What Meditation Literally Does To The Brain

Comment: It is so empowering to read all the new studies coming out that confirm how meditation and other consciousness techniques are effective and do change not how we feel but also have a profound effect on our brain. In META-Health we know that every organ tissue (and associated conflict theme) has a direct link to […]

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How Meditation Can Reshape Our Brains: Sara Lazar at TEDxCambridge 2011

Comment: Don’t we love TED talks (at least most of them). You are going to love this one because meditation, being mindful lowers our stress level, improves regeneration, allows us to experience stress triggers, traumas and conflicts more consciouslty and also does affect our memory, our brain (and therefore our bodymind). Enjoy.

Neuroscientist Sara Lazar’s amazing brain scans […]

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Why am I still in pain?

“Thank you for being an attentive and giving teacher. I really look forward to attending your weekly seminars. As promised, here is a summation of my personal experience during these past few weeks on the Be META-Healthy 6-Weeks Course.

I want to start off by mentioning that I haven’t been doing anything different lifestyle wise since […]