Comment: It is so empowering to read all the new studies coming out that confirm how meditation and other consciousness techniques are effective and do change not how we feel but also have a profound effect on our brain. In META-Health we know that every organ tissue (and associated conflict theme) has a direct link to a specific brain relay (area) and that we can monitor changes via Brain Imaging Technologies. Our hope is that brain mapping and brain imaging technologies improve quickly and that META-Health Brain Relais Diagnostics will be researched soon.
Numerous studies have indicated the many physiological benefits of meditation, and the latest one comes from Harvard University.
An eight week study conducted by Harvard researchers at Massachusetts General Hospital (MGH) determined that meditation literally rebuilds the brains grey matter in just eight weeks. It’s the very first study to document that meditation produces changes over time in the brain’s grey matter. (1)
“Although the practice of meditation is associated with a sense of peacefulness and physical relaxation, practitioners have long claimed that meditation also provides cognitive and psychological benefits that persist throughout the day. This study demonstrates that changes in brain structure may underlie some of these reported improvements and that people are not just feeling better because they are spending time relaxing.